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Background: This study was conducted to investigate the effects of a calisthenic exercise program on static/dynamic strength and muscular endurance in young male kickboxers. Methods: A total of 20 kickboxers between the ages of 20–26, healthy, volunteers and actively involved in this branch for at least 4 years participated in the study. The volunteers participating in the study were randomly divided into two groups as the study and control groups. The study group applied calisthenic strength exercises in addition to routine kickboxing technical training for 8 weeks and 3 days a week, while the control group continued only their weekly routine kickboxing training without applying any strength training. Static strength performance (grip-leg-back), dynamic strength performance (1RM bench press and 1RM barbel squat), 30-second push-ups and 30-second sit-ups tests were applied to the athletes participating in the study before and after the 8-week training. Results: In order to determine whether there are statistically significant differences between the control and study groups, an independent samples t-test was applied. A repeated measures anova test was performed to compare the pre-test and post-test results of the experimental and control groups. According to the research results, right/left hand grip strength, back strength, leg strength, 1RM bench press and 1RM barbel squat values in both the study and control groups increased significantly after the 8-week training program compared to the values before the program (p < 0.05). 30-second push-up and 30-second sit-up values increased significantly only in the study group (p < 0.05). Conclusion: It can be said that the calisthenic exercise program applied in addition to kickboxing training has positive effects on muscular endurance performance. Trial Registration: NCT07149779-24.08.2025
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Scimago Dergi Bilgisi
Otomatik ISSN Eşleştirmesi
2025 yılı verileri
BMC Sports Science, Medicine and Rehabilitation
Q1
SJR Quartile
0,999
SJR Skoru
44
H-Index
🔓
Açık Erişim
Kategoriler: Orthopedics and Sports Medicine (Q1) · Physical Therapy, Sports Therapy and Rehabilitation (Q1) · Rehabilitation (Q1)
Alanlar: Health Professions · Medicine
Ülke: United Kingdom
· BioMed Central Ltd
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Anahtar Kelimeler
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Makale Bilgileri
Dergi
BMC SPORTS SCIENCE MEDICINE AND REHABILITATION
ISSN
2052-1847
Yıl
2025
/ 12. ay
Makale Türü
Özgün Makale
Hakemlik
Hakemli
Endeks
SCI-Expanded
JCR Quartile
Q1
Teşvik Puanı
14,40
· YÖKSİS Akademik Teşvik
Yayın Dili
İngilizce
Kapsam
Uluslararası
Toplam Yazar
3 kişi
Erişim Türü
Elektronik
Alan
Spor Bilimleri Temel Alanı
YÖKSİS Yazar Kaydı
Yazar Adı
KAHRAMAN SALİH,İRİBALCI ŞÜKRAN,REVAN SERKAN
YÖKSİS ID
9035427