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The effect of physical activity on depressive symptoms and quality of life among elderly nursing home residents: Randomized controlled trial
Archives of Gerontology and Geriatrics Cilt 70 ss. 92-98
Scopus Toplam 114 atıf DOI
Objectives Physical activity may have positive effects on decreasing anxiety, stress and depression, maintaining mental health and ensuring psychological vitality.This study aimed to determine how a “Physical Activity Program” for elderly people in nursing homes affected their depressive symptoms and quality of life. Methods We included 80 individuals aged >65 years (40 in the intervention group, 40 controls) in this experimental, randomized, controlled pretest-posttest study. Besides socio-demographic data, depressive symptoms and quality of life were assessed by standardized procedures (Beck Depression Scale [BDI], SF 36 Quality of Life Questionnaire) before and after a ten-weeks lasting “Physical Activity Program”, consisting of 10 min warm-up activities, 20 mintes rhythmic exercices, 10 min cool-down exercises and a 30 mintes free walking period on four days of the week. Results In contast to controls, individuals of the intervention group presented with a significant decrease in the BDI after the “Physical Activity Program”. Likewise, eight-subscales and two sub-dimensions of the SF 36 Quality of Life Questionnaire significantly improved only in the experimental group (p < 0.05). Conclusions Our results suggest that a structured physical activity program positively impacts depressive symptoms and quality of life in elderly individuals.
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The effect of a physical activity intervention on burden and healthy lifestyle behavior in family caregivers of patients with schizophrenia: A randomized controlled trial
Archives of Psychiatric Nursing Cilt 42 ss. 33-39
Scopus Havuzumuzda 7 atıf almış
Aim: The aim of this study is to investigate the efficacy of a physical activity intervention on burden and healthy lifestyle behavior in family caregivers of schizophrenia. Method: A randomized, controlled trial was conducted to evaluate the effect of physical activity program on burden and healthy lifestyle behavior in family caregivers of patients with schizophrenia. The “Physical Activity Program” consisted of 5 min of warm-up activities as the initial segment, 20 min of rhythmic exercises as the activity segment, 5 min of cool down exercises as the final segment and 30 min of free walking. The program consisted of 8 sessions. The Zarit Caregiver Burden Scale and the Healthy Lifestyle Behavior Scale were applied to the physical activity and control groups ahead of the program's implementation. A total of 60 caregivers were randomly distributed to the intervention (n = 30) and control groups (n = 30). Post-intervention measurement was completed by 60 caregivers and all the caregivers completed the intervention. Results: Significant differences were found on the Zarit Caregiver Burden Scale score and Healthy Lifestyle Behavior score between the groups. Conclusion: Future research should examine with larger sample groups, carry out interventions, and apply the physical activity intervention by targeting caregivers, along with different interventions.
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Kurumlar (2)
Akdeniz Üniversitesi Antalya, Turkey
Selçuk Üniversitesi Selçuklu, Turkey